GRILL RECIPES FOR STEAK: Savory Marinated Flank Steak Recipe

Savory Marinated Flank Steak Recipe

Flank steak is one of the most versatile and flavorful cuts of beef, prized for its lean profile, robust flavor, and ability to absorb marinades beautifully. When marinated properly, it transforms into a juicy, tender, restaurant-quality steak that’s perfect for grilling, broiling, or pan-searing.

This Savory Marinated Flank Steak recipe combines a balanced mix of umami, herbs, and subtle sweetness for a steak dish that’s both approachable and unforgettable.

Why This Recipe Works

Flank steak comes from the cow’s abdominal muscles—lean, flavorful, and naturally firm. The key to making it tender lies in marination, high-heat cooking, and slicing against the grain.

By combining soy sauce, balsamic vinegar, garlic, and fresh herbs, this marinade:

Tenderizes the meat with acidity
Enhances flavor with umami and aromatics
Adds a slightly sweet, savory, and aromatic glaze

This approach ensures every bite is juicy, flavorful, and restaurant-worthy.

Ingredients

For the Marinade

½ cup soy sauce
¼ cup extra-virgin olive oil
3 tbsp Worcestershire sauce
2 tbsp balsamic vinegar
2 tbsp brown sugar or honey
4 cloves garlic, minced
1 tsp freshly ground black pepper
1 tsp smoked paprika (optional)
1 tsp dried thyme or rosemary

For the Steak

1½–2 lb flank steak
Salt, to taste (consider the soy sauce in the marinade)
Fresh parsley or rosemary for garnish (optional)

Step-by-Step Instructions

1. Prepare the Marinade

In a medium bowl, whisk together soy sauce, olive oil, Worcestershire sauce, balsamic vinegar, brown sugar, garlic, pepper, and herbs until fully combined. Taste and adjust seasoning if needed.

2. Marinate the Flank Steak

Place the flank steak in a large zip-top bag or shallow dish.
Pour the marinade over the steak, ensuring it is fully coated.
Seal or cover and refrigerate for at least 4 hours, ideally overnight for maximum flavor.

🔑 Long marination enhances both flavor and tenderness.

3. Preheat the Grill or Skillet

Grill: Preheat to medium-high heat (400–450°F / 204–232°C).
Stovetop: Heat a cast-iron skillet over medium-high until hot.

Lightly oil grates or pan to prevent sticking.

4. Cook the Flank Steak

Remove steak from marinade and pat dry to ensure a good sear.
Grill or sear for 4–6 minutes per side for medium-rare.
Internal temperature guide:
- Medium-rare: 130–135°F (54–57°C)
- Medium: 140–145°F (60–63°C)

⚠️ Overcooking flank steak can make it tough—high heat, short cooking, and quick resting are essential.

5. Rest and Slice

Rest steak 5–10 minutes under foil to let juices redistribute.
Slice thinly against the grain for maximum tenderness.

6. Serving Suggestions

Serve over garlic mashed potatoes or herb roasted vegetables
Slice for steak salads or sandwiches
Pair with chimichurri, balsamic glaze, or Mediterranean salsa for extra flavor

Pro Tips for Perfect Flank Steak

Marinate long: At least 4 hours, preferably overnight
High heat sear: Locks in flavor and juices
Slice against the grain: Essential for tenderness
Rest before slicing: Keeps juices in the meat
Optional glaze: Reduce leftover marinade for a quick pan sauce

Why This Recipe Is Blog-Worthy

High-Value Content: Offers practical tips, science-based insights, and step-by-step guidance
SEO-Friendly Keywords: Flank steak, marinated flank steak, easy steak recipe, savory steak
Engaging: Serves both beginner cooks and food enthusiasts
Visual Appeal: Perfect for styled food photography or recipe videos

Final Thoughts

Savory Marinated Flank Steak is proof that lean, affordable cuts can shine with the right technique and flavors. With a balanced marinade, high-heat cooking, and proper slicing, you’ll have a juicy, tender, and flavor-packed steak that rivals your favorite steakhouse.

This recipe is ideal for weeknight dinners, summer grilling, or elegant entertaining, making it a versatile addition to any food blog or culinary content platform.

OTHER RECIPES

Grill Recipes for Steak Ingredients

* 3 tablespoons canola oil
* 2 tablespoons lemon juice
* 2 tablespoons Worcestershire sauce
* 1 tablespoon dried minced garlic
* 1 tablespoon Greek seasoning
* 1 tablespoon brown sugar
* 1 teaspoon onion powder
* 1 beef flank steak (1-1/2 pounds)

Grill Recipes for Steak Instructions

* In a large resealable plastic bag, combine the first seven ingredients; add the steak.

Seal bag and turn to coat; refrigerate for 6 hours or overnight.
* Drain and discard marinade.

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
grill recipes for steak:honey-glazed-grilled-salmon-steaks.

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GRILL RECIPES FOR STEAK